Raw Chocolate Avocado Slice

Bondi Harvest

Ingredients

1 cup of medjool dates, seeds removed
7 tablespoons coconut oil
1/2 cup of walnuts
4 medium avocados
zest of 1 orange
150g 100% raw cacao powder
4 tablespoon of honey
Bee Pollen, to garnish


Steps

  1. Grease a fluted slice tin.
  2. Place dates and 2 tablespoons coconut oil in a food processor. Process until they form a paste. Add walnuts and process until combined.
  3. Transfer mixture to prepared tin and smooth out to form base of slice.
  4. Process avocado, zest, remaining coconut oil, cacao and honey until smooth and combined well.
  5. Transfer mixture to tin and spread over base.
  6. Sprinkle with bee pollen to garnish. Pop i tin the fridge for 2 hours to set.
  7. Slice to serve.

Raw Coco Energy Balls

Bondi Harvest

Ingredients

1/2 cup almond meal
1/2 cup cocoa powder
3 tsp protein powder
2 tbsp honey
5 tbsp coconut water
desiccated coconut for rolling


Steps

  • In a bowl, add the almond meal, cocoa powder, protein powder and mix well
  • Add the honey, coconut water and mix well with a spoon or a spatula until it turns into a breadcrumb paste. Once it starts to come together use your hands to work it all together
  • Roll into bite sized balls, roll in coconut and you're done

Raw Mocha Espresso Energy Balls

Bondi Harvest

Ingredients

1/2 cup almond meal
1 tbsp cocoa powder
2 tbsp protein powder
10 dates
1 tbsp chia seeds
90 ml espresso


Steps

  • Prepare the date puree by removing the pits and mixing the dates and the espresso in a blender or a food processor
  • In a bowl, combine the almond meal, cocoa powder, protein powder, chia seeds, and half of the date puree
  • Start mixing with a spoon, add the rest of the date puree and mix until everything comes together
  • Form the mixture into small balls and then roll in chia seeds or toasted shredded coconut