Lima Beans

Mom

Ingredients

1/2 kg lima beans
200g ground beef or 400g shank
4 cups water
1/2 can tomato purée or 2kg tomatoes
handful of chopped corriander
5 garlic cloves
salt, black pepper, cinnamon, all spice


Steps

  1. soak the beans in water overnight, poach 10-15 min and drain
  2. mix the meat, spices, sauce and shape into balls, cut the shank to small pieces if using the shank
  3. fry the meat balls/shank in oil, add the tomato sauce and cook 10-15 min
  4. add the beans and water to cover everything. simmer for 30 min or until beans are tender
  5. fry the garlic and corriander in a bit of olive oil
  6. add the fried garlic to the beans and simmer 5 min

Maple Baked Beans

Country Living

Ingredients

1 tbsp. vegetable oil
½ lb. smoked sausage
1 large onion
4 clove garlic
1½ tsp. paprika
2 tbsp. Dijon mustard
¼ c. tomato paste
? c. Apple-Cider Vinegar
2 c. low-sodium chicken broth
1 c. maple syrup
¾ tsp. salt
½ tsp. fresh-ground pepper
1 lb. navy beans


Steps

  1. Heat oven to 350°F. Heat the oil in a large ovenproof pot over medium heat. 
  2. Add the sausage and cook until browned. 
  3. Stir in the onion and garlic. Cook until the onion becomes translucent. 
  4. Add the paprika, mustard, tomato paste, and apple-cider vinegar. Cook for 1 minute. 
  5. Add the broth, 2 cups water, maple syrup, salt, pepper, and beans; cover and bring to a boil. Place in the oven and bake for 1 hour. 
  6. Remove the lid and continue to bake — stirring every hour — for 3 1/2 more hours. Serve warm.

Minestrone Soup

FoodWishes

Ingredients

3 oz pancetta
2 tbsp olive oil
1 diced onion
1 cup diced celery
4 minced garlic cloves
4 cups chicken broth
1 (28-oz) can plum tomatoes, crushed fine
2 cups water, plus more as needed
salt and pepper to taste
1 tsp dried Italian herb blend (mine was thyme, oregano, rosemary, basil)
red pepper flakes to taste
1 cup freshly shucked cranberry beans (aka shelling beans)
2 or 3 cups chopped cabbage
1 (15-oz) can garbanzo beans, drained
1 bunch swiss chard, chopped
2/3 cup raw ditalini pasta
extra virgin olive oil, Parmigiano-Reggiano, and fresh Italian parsley to garnish the top


Steps

  1. Start with a handful of chopped pancetta, saute that over medium heat and little bit of olive oil until not quite brown. When it just starts to look like it's going to brown, throw in the onions and diced celery and cook those vegetable for about 4 min until the onions just start to turn translucent. At that point add some minced garlic, stir that in and cook for about a minute.
  2. After the garlic cooks for about a minute, dump in the chicken stock, some water and 1 can of crushed plum tomatoes. Give it a stir and bring to a simmer. Dump in the beans, chopped cabage, chickpeas, pepper flakes, italien herbs, a big pinch of salt. When that comes up to simmer bring down the heat to medium low and simmer that until the beans are tender (around 45 min).
  3. Meanwhile, prepare the greens. Clean and chop the swiss chard. Check the soup and add water if it's getting too thick. Once the beans are cooked, dump in the greens and stir and simmer for about 15 minutes.
  4. Taste and adjust the seasoning before adding the pasta. Dump in the pasta, turn up the heat to medium-high. 15 minutes later, as soon as the pasta is tender, ladel and server.